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Got queries, ideas, or simply want to send a friendly hello? I’m here for you, and there are multiple ways you can connect.
Fill out the contact form right below, drop me an email at barbara@be-more-present.com or if you prefer a direct conversation, dial 076 706 82 99.
In any case, I’d be thrilled to hear from you.
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An incredible 20+ years in the Big 4 is in my rucksack – full of stories. Good and bad moments, successes and, of course, failures. Extensive knowledge of the system itself in such organisations. How do you survive the daily grind? Where do you find strength? And not forgetting the challenges you face as a woman with a child.
I took my first steps in my 20s, but things really took off with a two-week trip to Cuba in 2015. And the reason for getting back into salsa was a strange one. No, not love, but the realisation that I desperately needed a balance to my job (see left). My class in the evening forced me to leave the office and throw myself into life.
There’s a saying in my gym: “t’s not getting easier, you are getting stronger”. There’s probably some truth in that. I started this sport almost 10 years ago. Even though my blazers and tops are getting a little tighter on my arms now, I’m glad I started this way. Having this regular appointment in my calendar not only keeps me from losing muscle, it keeps me from losing other things too.